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Healthy Holiday Mocktails

Dec 8

2 min read

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With the holidays in full swing, it’s a season of celebration – but that doesn’t mean non-drinkers should miss out on festive fun! Here are two unique, seasonal mocktail recipes crafted by wellness experts, offering a delicious and relaxing alternative to traditional cocktails.


Spiced Apple Cider Kava Mocktail


Created by Cameron George, a renowned kava researcher and founder of TRU KAVA, this mocktail delivers warmth and relaxation in a single sip, making it perfect for cozy holiday gatherings.


Ingredients:

Ice

Apple cider

Cinnamon stick

Splash of lemon juice

Dash of maple syrup

TRU KAVA shot


Quick Recipe:

Fill a glass with ice.

Pour in the apple cider, add a splash of lemon juice, and a dash of maple syrup.

Stir in a TRU KAVA shot for a relaxing boost.

Garnish with a cinnamon stick for added warmth.


Cameron George is an acclaimed researcher, entrepreneur, and visionary founder of TRU KAVA, a pioneering company founded in 2019 that sets the standard for kava quality, safety, and education in the mainstream market. As a leading authority on kava and the cofounder of the International Kava Coalition, Cameron is leading a movement to establish kava as the premier natural alternative to alcohol, championing its use as a healthy social elixir in the growing “sober curious” movement.  trukava.com



Cherry-Mint Mocktail


Crafted by Celebrity Women’s Health Expert, Dr. Mindy Pelz and Chef Leslie of The Four Seasons Punta Mita, this mocktail combines tart cherry juice and magnesium for a drink that helps ease stress and promotes sleep – a perfect end to a busy holiday day!


Ingredients:

1 sprig mint

1 cup tart cherry juice (no added sugar)

1 tablespoon magnesium glycinate powder


Quick Recipe:

Muddle the mint at the bottom of a tall glass with a wooden spoon.

Add the cherry juice, magnesium powder, and ½ cup of water. Stir to combine.


Dr. Mindy Pelz is a world-renowned women's health expert on a mission to empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes and popular influencer Jesse Itzler. She is a bestselling author of Fast Like a Girl (number-one selling release of 2023 from Hay House Publishing) and The Menopause Reset.  Her podcast, “The Resetter Podcast,” is ranked within Apple’s top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her Youtube channel has garnered over 60 million lifetime views.  She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree.   drmindypelz.com






Dec 8

2 min read

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