Plant Magic and Medicine: The Power of Mullein

A Lungs and Lymphatic Healer for the Free-Spirited Soul

When it comes to respiratory health and deep healing, Mullein (Verbascum thapsus) has been a trusted herbal ally for centuries. This soft, velvety plant thrives in the wild, standing tall like a healer ready to clear your lungs, soothe your throat, and calm inflammation throughout the body. Whether you’re battling a lingering cough, seasonal allergies, or just looking to support your lungs naturally, mullein is a must-have for any herbal apothecary. The best part? It’s simple to prepare at home!

The Healing Benefits of Mullein

Why You Need Mullein in Your Herbal Arsenal:

• Lung Cleanser – Clears mucus, making it perfect for smokers, those with asthma, or anyone recovering from a respiratory illness.

• Cough and Cold Relief – Eases dry, hacking coughs and soothes sore throats.

• Lymphatic Support – Helps flush toxins and support immune function.

• Anti-Inflammatory Power – Soothes irritated airways, joints, and muscles.

• Ear Infection Aid – When infused in oil, it can help relieve earaches and infections.

• Gentle Relaxant – Promotes calmness and reduces nervous tension

Good Vibes Only: Safety and Precautions

Mullein is generally safe for most people, but always source high-quality, organic herbs to avoid contaminants. Some may experience mild skin irritation from handling fresh mullein leaves. If you’re pregnant or nursing, consult with a healthcare provider before using mullein internally.

Tapping into your herbalist spirit is easy with this simple recipe. Get ready to infuse some serious plant wisdom into your daily wellness routine!

DIY: How to Make Mullein Tincture

What You’ll Need:

• 1 cup dried mullein leaves and flowers (fresh works too, but dried is more potent)

• 1 1/2 cups 80-proof vodka or glycerin (for an alcohol-free version)

• 1 clean glass jar with a tight-fitting lid

• Cheesecloth or fine strainer

• Dark glass tincture bottles for storage

How to Make It:

• Place the dried mullein leaves and flowers in a glass jar.

• Pour in the vodka (or glycerin), ensuring the herb is fully submerged.

• Seal the jar tightly and store in a cool, dark place for 6 weeks, shaking it every few days.

• After 6 weeks, strain out the plant material using cheesecloth.

• Transfer the liquid into dark glass tincture bottles.

• Store in a cool, dark place and use within 1-2 years.

How to Use Mullein Tincture:

• For lung support: Take 30-40 drops (about 1 dropperful) in water or tea up to 3 times daily.

• For sore throats: Add a dropperful to warm tea with honey.

• For lymphatic drainage: Massage a few drops into swollen lymph nodes.

• For ear infections: Warm slightly and place a drop or two in the affected ear (if the eardrum is intact).