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There are a handful of teas that have become standard in the average person’s mind. Even if you are not an herbalist, it has made its way into common knowledge. So let’s test it. When I ask for a calming tea, what would you give me? The yellow chamomile. Not always the first choice in taste for everyone, but always respected for its authority in benefits, chamomile has so many more (maybe even more prominent) benefits which we will discuss as we sip our tea.
What’s the Tea on Chamomile?
Chamomile (Matricaria chamomilla or Chamaemelum nobile), often hailed as the “plant of peace”, is an herb that has captured the hearts of healers, gardeners, and tea lovers alike. Known for its calming effects, depending on the variety, it can have a pleasant apple-like fragrance and an array of health benefits. Chamomile is one of the most cherished plants in both traditional and modern herbal medicine. Whether brewed as a soothing tea, used in skincare, or grown as a fragrant and pollinator friendly addition to the garden, chamomile’s versatility and effectiveness have made it a staple for thousands of years.
Recorded in the oldest medical books known
Chamomile’s journey through history stretches back to ancient civilizations, where it was revered for its healing properties. Those from Kemet (ancient Egypt) were among the first to recognize chamomile’s value, incorporating it into their healing rituals and using it to treat conditions like fever, digestive issues, and skin ailments. Chamomile’s golden-yellow flowers, symbolize the warmth of the sun, which they associated with ‘Ra’. The herb’s esteemed role was so significant that it was mentioned in the Ebers papyrus which is a documentation of herbal medical knowledge dating to c. 1550 BC.
Naturally the sharing of information to Greece and Rome, it was renowned by physicians such as Hippacrates and Galen who praised chamomile for ailments particularly those related to the digestive and reproductive systems. The Latin name Matricaria, derived from the word matrix meaning “womb,” reflects the plant’s connection to female health, particularly in addressing menstrual issues and childbirth-related concerns. Throughout medieval Europe, chamomile was considered a sacred herb, revered for its ability to heal both body and spirit. People often grew it in their gardens, using it to treat everything from colds and fevers, to insomnia. Chamomile’s reputation for healing is so widespread that it was even believed to have restorative powers for plants, earning it the affectionate nickname, “the plant’s physician.” This is valid as it is seen as a companion plant in gardening, which means they support nutrients through the roots while attracting beneficial insects. They also serve as a natural pest deterrent while enhancing the flavor of certain plants and promoting healthier growth and reducing stress to maintain a healthy ecosystem.
Grows Like an (adorable) weed
Chamomile is a low-growing flower herb which typically reaches heights between 1-2 feet. Its delicate daisy-like flowers love sunlight and well drained sandy soils (wonderful for Las Vegas). They are easy to maintain with minimal care and attention required, however they should be watered consistently especially during dry spells. The white petals surrounding a yellow central bulb are so beneficial for your garden and body. Chamomile can self-seed in the right conditions allowing it to naturally spread throughout the garden. The two common varieties are Matricaria chamomilla (German chamomile), and Chamaemelum nobile (Roman chamomile), both of which share similar medicinal benefits.
Compounds with Results
Chamomile’s therapeutic effects are attributed to its rich array of bioactive compounds, including flavonoids, terpenoids, and essential oils. I will mention a few of the most notable. Starting with apigenin, which is a flavonoid that binds to benzodiazepine receptors in the brain. Apegenin is responsible for chamomile’s calming and mild sedative effects. It also has anti-inflammatory, antioxidant, and anticancer properties. Bisabolol is a terpene alcohol found in the essential oil of this flower and this is what gives chamomile its antimicrobial, and wound-healing properties making it effective for skin care products. Another noteworthy compound is chamazulene which is a compound that is a deep-blue color (found also in wormwood and yarrow), and is known for its soothing effects internally and externally such as for eczema, anti-allergy, and shown to reverse osteoarthritis inflammation. Together these compounds work synergistically to create chamomile’s calming and healing effects.
I am happy to say that we have chamomile in a few of our High Tech Healing herbal blends and you can learn more about them when you visit us at the market. We have also included chamomile in a few of our tea bath soaks to help during times of illness for yourself or children, skin repair, or even soothing unwind time. The calming and healing nature of chamomile is also used as an incense with the fragrance supporting a peaceful atmosphere.
Best known for its calming effects, drinking some chamomile tea or using the essential oil have been shown to help reduce anxiety and promote relaxation. Some folks have higher or lower tolerances being all they need as a sedative (for stronger blends I have Inner Peace to add layers of support for stress relief and sleep support). Chamomile is rich in flavonoids such as luteolin that also support its overall therapeutic effects. It is a gentle analgesic which means it can relieve mild pain and discomfort, particularly headaches, muscle tension, or menstrual cramps. Whether infused in water, or oil for a massage, chamomile is supportive for alleviating discomfort both physically and emotionally.
While it is mostly known for its relaxation support, chamomile has long been recognized for its ability to soothe digestive complaints. It does this by relaxing the muscles in the digestive tracts, making it a great remedy for bloating, gas, and cramps. It has antispasmodic properties that are particularly beneficial for relieving discomfort caused by irritable bowel syndrome (IBS) and constipation. It’s also a gentle remedy for nausea and vomiting.
The last highlight as mentioned from the ancient texts, is skin care support. It is an excellent option for various skin conditions. It reduces redness, promotes tissue repair and is often found in creams, lotions, and ointments for ailments such as psoriasis, rashes, or even minor burns. Its gentle nature makes it safe for sensitive skin, including that of children.
(Preferred over commonly used lavender which isn’t often realized but it can sometimes be too harsh). I always recommend taking the herbs internally as well as externally whenever addressing skin issues, as the skin is basically just a sign post. To learn more visit our website hightechhealing.org
Unwind and Restore with your Tea
Chamomile’s extensive medicinal uses have earned it a place as one of the most popular natural remedies worldwide. From digestive health to stress relief and skin care, chamomile offers numerous benefits for both the body and mind. Safety considerations are important to mention with any herbs; people with allergies to plants in the Asteraceae family (such as ragweed, daisies, or chrysanthemums) should avoid chamomile. This is an indicator to further support your immune system so that you have fewer nutritional threats.
Chamomile is more than just a calming cup of tea- it is a powerful time-tested remedy with a rich cultural and medicinal legacy. Based on its benefits it can be seen as a symbol of peace and healing. This humble yet powerful herb has proven itself time and time again, earning its place as one of the most trusted and cherished plants in the world of natural medicine. To try chamomile or any other delicious herbal tea blend, visit us at the farmers market, or online at www.hightechhealing.org
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