The statements in this editorial are simply for informational purposes, entertainment, and objective research and do not represent the views or policies of the publication, or any other organization with which the author may be affiliated. They are also not to be viewed as personal medical care, but rather for the purpose of general knowledge. The author is not a medical professional. The reader is strongly encouraged to speak to his/her own physician for medical advice.
When we look at plants, we can quite literally consider the information shared like learning from an elder in our community. Firstly, we know that plants (and nature as a whole) have so much intelligence to share with us, both unspoken as well as scientifically identified. “People are not aware that we have these ancient relationships, we are genetically connected to these plants and we have been evolving with them for thousands and thousands of years. The plants were always here before humans which make them our teachers and our elders, they are very wise beings,” true words spoken by Rosemary Gladstar, who is considered by some to be the godmother of modern herbalism in America. She goes on to explain how the Elder was used to plant at the edge of gardens as protectors as well as bringers of joy.
What’s the Tea on the Elder Tree?
The elder tree (Sambucus nigra) has been a source of fascination and utility for centuries. Known for its distinctive clusters of small, white flowers, and deep purple-black berries, the elder tree has long been celebrated in folklore, medicine, and culinary traditions. The elder tree is a deciduous shrub or tree that can grow 10-12 feet tall and sometimes reach 20 feet. The trees are hardy and grow in various settings, with moderate sunlight and a space where their roots can spread. As with most herbals of great glory it has been used from ancient civilizations to modern wellness trends with a reputation for powerful and diverse array of applications.
The Folklore
The elder tree is native to Europe, but it has spread to parts of North America and Asia. Throughout history, it has held a special place in various cultures. The folklore of the Elder is very rich and prevalent through the ancient Celts, Druids, and even Scandinavia. The elder tree was considered to be a very well respected plant and often referred to as the Elder woman or Goddess, which was planted in backyards to protect against mischievous spirits, also thought to be helpful near cemeteries to allow peace. It was used tied onto livestock or above barns to ward off evil spirits, however this can also be seen as it is a natural pest repellent. It was believed to house fairies in the hollow wood. Yet in the Middle Ages the Elder was associated with witches, people believed a witch could turn into an elder.
There were a range of auspicious narratives as well as cautionary tales to prevent misuse, such as not sleeping under the tree or burning its wood. The sap makes it scream and spit while burning, making it forbidden to burn the wood lest the goddess would take her blessings back. However, this superstition likely has a basis in practical reality- elderwood, when burned, releases harmful fumes due to its cyanogenic glycosides. It was even said that cooking under an elder wood fire would poison the food, which is also very valid as it can produce toxic smoke, making the food unsafe to eat. In poorly ventilated homes, such smoke could be deadly, thus reinforcing the belief that burning elders brought misfortune. Elderwood is particularly suited for crafting whistles and pipes, as its branches contain a soft core that can be hollywood out, leaving a hard, easily-polished wood. The wood of the elder has long been used for wands, in fact the most powerful wand in the Harry Potter series is made from elder wood.
Unfortunately, the elder-mother, once likely a revered figure associated with the healing powers of her tree, eventually became feared during Christian times.
Elderflowers and Elderberries
Elderflowers bloom in late spring and early summer. They are known for their fragrant, sweet scent, and delicate white color. In Europe they have a great history in culinary traditions, often used to make elderflower cordial, soup, syrup, or liquor (such as St. Germain) for beloved cocktails or dishes. Traditional medicine proves these flowers are rich in flavonoids, essential oils, and organic acids. The white/yellow flowers are particularly rich in rutin and isoquercitrin. These compounds are valued for their anti-inflammatory and anti-allergy properties, especially in treating conditions affecting the upper respiratory tract and sinuses. Elderflowers help soothe inflamed tissues in the sinuses, reduce mucus production, and dry up excess secretions. This makes them an excellent remedy for allergies, colds, flus, or respiratory infections in the form of tea or extract. I am happy to say we have a delicious blend called, “I’mperfect”, sold at the Las Vegas farmers market that includes elderflower for the whole family to enjoy and build their immune system daily (a plus- it has butterfly pea flower in the blend so it turns a beautiful purple hue that the kids love!) Elderflower is rich in phenolic acids, which increase by almost 50% with a 20 minute infusion time (as suggested for our blends) which all support antioxidant, anti-inflammatory, anti-microbial, cardioprotective, and neuroprotective effects. It’s also amazing for skin health and so much more.
Elderberries, the dark purple-black fruit that ripens in late summer, are perhaps the most famous part of the elder tree. Elderberries are toxic when raw due to the presence of cyanogenic glycosides (compounds that can release cyanide), they are safe to consume when cooked. Rich in vitamins A and C, antioxidants, and anthocyanins. These compounds support white blood cell production, help block viruses from entering cells, which inhibits viral replication, and reduce inflammation, alleviating symptoms. The berries are best known for their immune-boosting properties which have been found to reduce the severity and duration of colds and flu, likely due to the high content of flavonoids and polyphenols. The deep color berries are commonly used in elderberry syrups, jams, and wines. Several studies have demonstrated its effects against viral infections, particularly reducing symptoms of influenza and other respiratory properties.
Elderberries can contain small amounts of cyanogenic glycosides, but when properly prepared by cooking, fermenting or pickling it neutralizes any toxic effects and makes their protective effects accessible against colds and flu. Elderberries are rich in flavonoids, particularly anthocyanins, which are known for their strong antiviral, anti-inflammatory, and antioxidant properties. These compounds help block viruses from entering cells, inhibit viral replication, and reduce respiratory inflammation, alleviating symptoms. Additionally, elderberries are high in Vitamin C, which supports white blood cell production, and contain phenolic acids and procyanidins that further boost immune function.
Respecting Nature
The German physician Michael Ettmueller referred to it as “the medicine chest of the country people”. Ointments made from the leaves were commonly used for bruises, sprains, and wounds. When applied topically, elder leaves break down the inflammation and act as a soothing agent, often offering relief from pain. The bark was known for its emetic properties as well as an expectorant and diuretic. However caution again with any plant and knowing which parts to use, as the bark and leaves should only be used externally as higher dosage can be harmful when consumed.
The elder tree is a remarkable plant with a rich history, versatile uses, and powerful medicinal properties. This is a valuable asset to any herbal medicine chest or traditional healing practice. Learning to communicate with our bodies and how they interact with various plants (and foods) is how this historical knowledge has been passed down from the plant teachers to our human teachers and herbalists who documented this history which is now backed by scientific studies. Respecting nature and this wisdom is of utmost value to the healing journey. If you are interested in trying the elderflower in a delicious blend, come by the farmers market, ask for Saba, or visit our website www.hightechhealing.org
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https://pmc.ncbi.nlm.nih.gov/articles/PMC5372600/
https://pubmed.ncbi.nlm.nih.gov/7848021/
https://pubmed.ncbi.nlm.nih.gov/15080016/
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