Sip Tea with Saba: What’s the Tea on Thyme?
Nov 10
4 min read
0
3
0
The statements in this editorial are simply for informational purposes, entertainment, and objective research and do not represent the views or policies of the publication, or any other organization with which the author may be affiliated. They are also not to be viewed as personal medical care, but rather for the purpose of general knowledge. The author is not a medical professional. The reader is strongly encouraged to speak to his/her own physician for medical advice.
So you want the tea on time… time is actually an illusion, there are many published theories on the nature of reality, however the one truth is that all we have is now. The past is but a memory, the future is your imagination, however the one place you hold power to influence either (past or future) is NOW. So that’s the tea on time! Now THYME, on this beautiful earthly plane, is a physical plant that serves in flavor and benefits.
Thyme, a perennial evergreen (strong year around) is actually a member of the mint family (Lamiaceae) and an aromatic herb indigenous to Northern Africa, Southern Europe and parts of Asia. It is scientifically known as Thymus Vulgaris and is used heavily in culinary, as well as medicinal, and ornamental function. In the kitchen, thyme is such a versatile herb to integrate into all types of dishes and include in classic spice blends and amazing for all seasons such as the fresh herbs de Provence blend, Italian seasoning, the Middle Eastern za’atar, and a whole range of Caribbean dishes. The bursting flavors are another layer of benefit as they are also bursting with phyto compounds and a multitude of uses.
PROPERTIES OF THYME
Thyme is rich thymol which is a terpene that can be used as essential oil, it’s listed in some of the most famous mouthwashes for its antiseptic and antimicrobial properties. Thyme has been used for upper respiratory support for hundreds of years, and now studies have backed this age-old remedy. It’s been suggested to ease symptoms of bronchial asthma, work antispasmodic and tone the respiratory system. Thyme is high in flavonoids which increase the antioxidant ability. Antioxidants such as Rosmarinic acid which can help reduce inflammation, and carnosic acid has been studied on its properties that support brain health through neuroprotection and is considered to support renewal of the mitochondria. It’s shown to support memory and protect cells. Another terpene found in the plant thyme is linalool which contributes to the strong aroma and calming effects.
CHEST & THYMUS GLAND
The Thymus is a lymphatic gland that sits behind our breast plate and the lungs and is an organ responsible for the maturing of T cells, which are white blood cells responsible for fighting infections and diseases. This thymus is believed to be named due to its resemblance to the thyme leaf, which is essential for the immune system. The Greeks believed that this organ was the house of the “soul”. It also has the ability to suppress the effects of aging and support learning and memory abilities. Supporting the thymus with herbs such as thyme support your system overall.
THYME FOR TEA
As an herbal tea lover, I can count on thyme as a refreshing invigorator where I know that I am getting a powerful and comprehensive boost. You can brew tea utilizing fresh thyme which is harvested and sold in sprigs (stems that are snipped from the main stalk of the plant). Kept dried and chilled, the fresh snipping can last for about a week- always be mindful to not allow your fresh herbs to mold! However, thyme is freezer-friendly, making it a great way to maximize use of them. If you prefer dried thyme, you can almost always find it in the grocery store (or my small business High Tech Healing has a delicious new blend with thyme in it) Steeping it as a tea is a wonderful way to release the benefits from the dried herbs which make it much easier to preserve its compounds.
MULTIPURPOSE HERB
Thyme is such a classic and multiuse herb that would be ideally grown in most of our gardens (alongside its family, rosemary and mint, which grow wonderfully in Las Vegas). Its benefits for our bodies are immense. Also used in our environment, another large scale use of thyme is for a natural pesticide to protect plants from pests. It is effective against bacteria and fungi. It’s also great for food preservation, and it’s even been studied to protect against food borne illnesses such as salmonella.
Thyme has a history as rich as its benefits and uses. Ancient civilizations such as the Egyptians and Greeks used it for incense and embalming practices. In medieval Europe, thyme was used under pillows to ward off nightmares and increase sleep quality. All while modern day sciences show it’s impact on the nervous system, the aromatherapeutic benefits of the terpenes (which are basically plant aromas that have benefits to our bodies just through the olfactory- smelling). Thyme can be used as a hair oil to stimulate hair growth, digestive health to reduce bloating and gas, it’s GREAT FOR COUGHS, and as previously mentioned, cognitive function.
I am having such a blast sharing the benefits of so many historically revered and utilized herbs for this modern day application. Please feel free to find me around town, and let’s chat to discuss more, www.hightechhealing.org.
https://www.sciencedirect.com/topics/neuroscience/carnosic-acid
https://www.imrpress.com/journal/JIN/23/3/10.31083/j.jin2303053
Related Posts
