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STRESS: From Mind to Body to Life
We might not actually realize it, but something as simple as a thought can actually have a physical detriment to your body. Why, you ask? Well, the mind can rarely differentiate between ‘reality’ and ‘imagination’, so when you are thinking of a ‘worst case scenario’ and start to feel your heart pump harder, your emotions well up, and the pit of your stomach turn; you have actually initiated a chemical reaction within your body. That intangible thought actually turned tangible as it triggered stress hormones (such as cortisol or adrenaline) to get released into your blood which then set off a chain of physiological changes within your body.
It has taken some time, however science has shown how stress can cause a multitude of issues within the body, and many times can be the root of our issues. Stress comes in many forms. It can be environmental stress or even stress due to nutritional deficiencies. This is why I always recommend a holistic approach to addressing the inevitable challenges of life, because it truly is a balance. Supporting yourself in as many ways as possible, with grace, patience, and education is the best approach. Supporting the various body systems to function optimally (this is where I advocate for utilizing the tools of nature) is ideal, and this discussion asks “What’s the Tea?” regarding Holy Basil.
What’s the Tea on: Holy Basil
Holy Basil, is a prized herb that is also known as Tulsi, a Hindi word that translates to “the incomparable one”. This perennial shrub of herbal wonder is known in traditional medicine globally with a history that is just as rich as the multitude of health benefits, making it a commonly accessible herbal remedy today.
Holy Basil, scientifically known as Ocimum sanctum or Ocimum tenuiflorum (both accepted), has a broad phytochemical composition that translates to the range of medicinal properties. Studies have shown it is rich in Rosmarinic Acid which has high levels of anti-inflammatory effects, potent support to reduce oxidative stress (often linked to chronic diseases). Eugenol is a compound that not only gives off the delicious earthy yet sweet aroma of Holy Basil, it also is responsible for its analgesic and anti-inflammatory properties. This has been shown to potentially relieve pain within the body. Flavonoids also help neutralize free radicals in the body while the leaves are rich in Ursolic Acid, a compound that exhibits anti-cancer properties and supports metabolic health. These are also various vitamins and minerals found in the Holy Basil plant. It is anti-microbial and has been studied in vitro to have amazing impacts for disinfectant abilities even in mouthwashes and even hand sanitizers. It’s mind blowing to learn about all the various benefits of such a pleasantly mild herb, however, above all these, Holy Basil is classified in the herbal community as an adaptogenic herb. This means it helps your body improve its general stress response.
Adrenal Glands
To understand what an Adaptogenic herb/plant can do, you must first understand the organs that it supports. There is something known as the HPA Axis, which includes the Hypothalamus, Pituitary gland, and Adrenal Glands that is a three-way communication system that is basically the headquarters for stress management. Interestingly enough, two of those (hypothalamus and pituitary) are in the brain (near the base of the skull) and the Adrenal glands which sit on top of the kidneys.
We will focus on the Adrenals which are the glands that are the final step in the HPA Axis. When faced with stressors (whether a physical shake up like an accident, a major traumatic event, or even an intrusive/negative/or false thought) the hypothalamus/pituitary in brain then activates the adrenal glands which release hormones such as cortisol or adrenaline, triggering one of the responses necessary for your safety/survival: fight or flight, freeze or fawn. When these types of experiences become prolonged, it can lead to weakened immunity, chronic inflammation, and other health related issues. When you feel burned out, whether that’s from a high stress environment, chronic issues, or a history of overuse of caffeine, it can often be a result of adrenal fatigue. Your adrenal glands are not only responsible for the emergency responses in the face of startling events, it is also responsible for giving you energy when it’s time to start your day, and sometimes that means it takes longer to actually feel fully awake.
This is where adaptogens, specifically Holy Basil, come in.
Resilience
I like to recommend starting with an herb like Holy Basil as a first choice when it comes to adaptogenic herbs, because it is a gentle yet effective option. I like to describe adaptogenic herbs as resilience supporting botanicals. As we know (and should know by now), there will always be stress in life, however our response is the main factor in how it impacts not only our minds, but our bodies, and in turn our life. There have been studies that show our perception will also have an impact on whether we see something as a good stressor which is productive for our well being or something that can have a detriment, or momentary down side. The goal is to be able to manage these through improved coping strategies based on the environmental, physical, and/or emotional challenges, and sipping on some Holy Basil tea can be one tool in your toolbox. Cortisol is a stress hormone that when elevated it tends to disturb the metabolic function, digestion, and mood regulation. This can create a cycle of stress-related disorders or ranging levels of anxiety. When we recognize the compounds found within these plants can support our system, it’s a great step in the right direction.
Sip & Reset
Incorporating adaptogens into daily routines with some occasional breaks in between can support physical well being, mental clarity and strength, as well as improved emotional intelligence or resilience. When our bodies are in chronic fight or flight we are not able to get in tune with our emotional needs. So when acknowledging every part of ourselves as essential to the whole, we must address our base level needs of nervous system safety to get to the next level.
If it’s a matter of motivation, there have been countless testimonials of folks experiencing improved cortisol levels, which in turn support blood sugar regulation, as well as metabolic health and weight. Holy Basil is actually one of my favorite herbs, and the amazing part of it, even with mentioning its various botanic compounds and benefits, it is actually a very gentle herb that works almost subtly within the system. It is, in my opinion, delicious and can even be offered to children.
History is Now
Holy Basil has been cultivated in India for thousands of years. It has been mentioned in ancient texts such as the Vedas and Upanishads, and has been emphasized and utilized also for its spiritual properties. It is considered a sacred plant and is found all throughout homes and temples across India. It is used in Ayurvedic medicine as well as Traditional Chinese Medicine. In TCM Holy Basil is called Sheng Lou Le, where it is recommended for the spleen, kidneys, and heart, while being described to help lift the Spirit and tonify yang energy within the body. practices, including treatments for respiratory disorders, stress relief, and digestive issues.
So more than just an herb, Holy Basil is a historical treasure of wisdom that offers therapeutic potentials backed by modern research to support its claims. As more people turn to trying more natural remedies, I love to suggest Holy Basil as a safe and supportive start to find some calm as we navigate life and the world we’ve all created, and continue to create; in this process let’s choose health, because your health benefits mine as well.
If you are interested to chat more you can find me at the local farmers markets with my HIGH TECH TEAS! I hope you are able to make yourself a cup of tea (whether it’s hot tea or iced tea), and affirm the wisdom of your body and nature with every sip!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249909/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9919305/
https://www.ncbi.nlm.nih.gov/books/NBK541120/
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